move your booty.. Girls :)

Those time is gone when girls wants zero figure like sexy kareena or Sexual figure like shilpa! Yes you are reading it right.  It’s time to wear your running shoes and get geared up girls to do some butt exercise! It is Jen’s time!!! I would say that I want to mark 2014 as belfie time. As jen is the one who says bye-bye to zero figures and welcomes the new genre in the fitness world- that is shake your booty and do the belfie!

You love her butt??? But don’t know how to get that, NO worry beauties. This editorial brings up all the surreptitious of sexy jen and helps you to be like her and do some belfie and make your friend envy.

Well, first thing first, let me introduce my readers to our new diva in the fitness world. She is the one who becomes very illustrious for her booty pictures in Isntagram. (You can see her immense beautiful pictures at her bona fide account: http://instagram.com/jenselter)

Let me start with a request for you all your girls out there. Please get up and hold you cell phone and take a belfie of you. Is that good enough to post on the face book? Nah! Well no worries angels! Don’t delete this “Not so perfect” belfie of yours! I can bet you that after following jen regime just 30 days later you will love your belfie (wink). So, let’s start a new era of jen age!!!

Tooh-Tooh

Jen Selter is the persons who have 4 millions followers in Isntagram. Yes 4 MILIIONS!!! This 20 year old girl has done something really good that has taken millions of heart- both girls and guys.

So, this woman is 20 year of age and 5 foot and 6 inches in height. And every girl wanted to be like her and every guy wanted to be with her!

Every coin has two sides. Same she has it too. Many haters do accuse her for having butt implants and so on and on. We can easily see the madness of people over her body on the photographs that she posts on social sites. In mere seconds, it grows to thousands.

I would say that she is simply a “booty Ambassador”!!! Whatever people say I love her and I am working hard to be like her from last 20 days too (very hard, Trust me).

After so much popularity, this front desk girl of some ordinary gym is now popular as “fitness experts”. All thanks to her belfie and social media hike!

She says that “It is super-important that when you lower down, your knees never go past your shoes” during squats. She further says that-“muscle gets soft if you just let it sit around”.

Although, as a professional she is NOT a FITNESS EXPERT! She has never trained any client yet apart from her mother. But we can easily find many diet plans and fitness routines that she used to upload for the followers. She says that she don’t want to be a educator but yes she loves to motivates many girls to built up booty like her.

Well the captions she used for the pictures are not kind off the tips of the viewers, but yes pictures of her say it all. I mean it actually motivates to have booty exercise and have belfie like her.

·        Donkey Kick- 1 set of 15 rep each

·        Fire hydrant-  1 set of 15 Rep each

·        Chair kick- 1 set of 10 rep each

·        Body weight squat- 3 set of 15 rep each

·        Squat kick- 3 set of 10 rep each

You have to do best of these 5 exercises to be like this belfie queen!  Do this and have badass body in just 30 days!!!